Category Archives: belly fat

If You're Struggling to Lose Belly Fat, Try Adding This HIIT-Based Exercise to Your Workouts

Love them or loathe them, burpees are one of the most effective exercises for losing weight, including shedding stubborn belly fat. The reason for that is simple: burpees fall under high-intensity interval training (or HIIT),…

Yes, You Should Do Cardio to Burn Belly Fat – and Experts Agree That This Kind Is Best

Cardio isn’t everyone’s favorite workout, but if you want to burn fat and especially belly fat, do you need to do it? “Absolutely,” said Davon Granderson, MS, an exercise physiologist at the Northwestern Medicine Kishwaukee…

We Asked an Expert What the Best Cardio Is to Lose Belly Fat – Here's What He Said

There are three things you should do if you want to lose belly fat: focus on your nutrition, strength train, and do cardio. Cardio doesn’t discriminate when it comes to body fat and will help…