Category Archives: Health

Why Creating a Medical Résumé Was the Best Way I Could Take Care of My Family Members, and Myself

As a first-generation Latina, I’m used to having to translate for my Spanish-speaking family members when I accompany them to their doctors’ appointments. In fact, I was the one who most often took my Abuela…

Emilia Clarke Opens Up About Experiencing 2 Brain Aneurysms in Her Twenties

Life on the set of Game of Thrones wasn’t always easy for Emilia Clarke. In a recent essay for The New Yorker, the actress opened up about her experience treating two life-threatening brain aneurysms during…

6 Pilates Exercises to Help Reduce And Relieve Lower Back Pain

Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural…