Category Archives: Healthy Eating Tips

We Asked RDs What the Best Protein Powders to Build Muscle Are – Here's What They Said

If you’ve been meaning to buy protein powder and have no idea where to start, we’ve got you covered. Whether you’re looking for a quick post-workout meal or want to make sure you’re hitting your…

These 22 Pantry Staples Make Healthy Eating a Breeze, and They're All on Amazon

It’s time to give your pantry a much-needed makeover. It should be stocked with healthy basics like beans, flour, rice, and nut butters, but we’re willing to bet if you take a peek in there…

Short on Time? Don't Sacrifice Taste – Check Out These 20-Minute Meals From Dietitians

Whether you believe it or not, we all have time to cook. I admit that sometimes I feel like a witch over a cauldron, concocting whatever I have in my fridge, because I’m by no…

As a Chronically Hungry Meat-Eater, Here's What I Thought of This Plant-Based Meal Service

I’ve never been one for meal plan services, probably because I a) kind of like cooking, b) like to know exactly what I’m eating, and c) don’t have TONS of extra money to throw around.…

Not Sure How to Choose a Protein Powder? 2 RDs Explain Everything You Should Look For

Purchasing protein powder can be extremely confusing and overwhelming with new brands being marketed every day, and we completely get if you have no idea where to begin. An important thing to consider when purchasing…

This Is Exactly How Long Meal Prepped Food Stays Good, According to a Food Safety Expert

Meal prep is the simplest way to ensure you eat well throughout the week, but just how long does prepared food stay fresh? That’s the question we posed to Katie Heil, a certified professional in…