Category Archives: Weight Loss

These 16 Crunchy, Veggie-Packed Snacks Are Dietitian Approved and Ideal For Weight Loss

Eating more vegetables can help you lose weight and, ideally, you should be eating them with every meal and snack. We’ve rounded up 16 veggie snacks, all approved by dietitians, to make that a little…

Can You Gain Weight If You Don't Eat Enough? 3 Experts Explain "Starvation Mode"

There’s a persistent theory about something called starvation mode, and the thought that if you stop eating, you’ll actually gain weight instead of losing it. This comes up when you talk about intermittent fasting (IF),…

This Pumpkin Spice Latte Takes Just 10 Minutes to Make – and It's Low-Carb

There may be no greater signal that Fall has arrived than the return of pumpkin spice everything. And while there are plenty of healthy, pumpkin-flavored treats on the market, finding ones that are allowed on…

This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

Walking can help you lose weight, but if you want results, it’s important that you pair it with strength training. Enter this walking and weightlifting plan from Bonnie Micheli, an ACE-certified personal trainer and cofounder…