Category Archives: Weight Loss

Yes, You Can Eat Dairy and Still Lose Weight – and These 3 Foods Will Help, Dietitians Say

Dairy products have something of a bad reputation with putting on pounds, but does eating dairy actually make you gain weight? It’s a fair question to ask, because the people who cut it out do…

You're Probably Not Drinking Enough Water While Intermittent Fasting – Here's Why

It’s surprisingly easy to become dehydrated while intermittent fasting. In fact, you may need to drink water more frequently than you even think. Consider this: you hydrate the most when you’re eating, either from a…

If You're Struggling to Lose Belly Fat, Try Adding This HIIT-Based Exercise to Your Workouts

Love them or loathe them, burpees are one of the most effective exercises for losing weight, including shedding stubborn belly fat. The reason for that is simple: burpees fall under high-intensity interval training (or HIIT),…