Category Archives: Weight Loss

Yes, Walking After a Meal Can Help You Lose Weight – Here's How a Dietitian Says to Do It

Walking is a simple, effective way to lose weight. Walking after a meal? Done strategically, that’s a terrific weight loss habit too, said Erin Coates, a registered dietitian at Cleveland Clinic Wellness. It’s pretty simple,…

This Heart Attack Survivor Lost 108 Pounds Through WW, Jogging, and YouTube Workouts

Kate Adams’s body has been through a lot. When she was 27, she suffered from two transient ischemic attacks (TIAs) – brief warning signs of a stroke – as well as a tear in one…