Category Archives: Workouts

After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings

As much as I love my long, 10-mile runs, they put my body through the ringer. Yoga – and especially this 17-move sequence – has become my absolute savior for releasing and rejuvenating all the…

I Can't Stop Looking at Simone Biles's Legs, So I'm Doing These 17 Sculpting Exercises ASAP

Yes, I know Simone Biles is the sh*t and constantly making history, but I still haven’t been able to get over how amazing her legs looked as she competed at the 2019 US Gymnastics Championships.…

I Can't Stop Looking at Simone Biles's Legs, So I'm Doing These 17 Sculpting Exercises ASAP

Yes, I know Simone Biles is the sh*t and constantly making history, but I still haven’t been able to get over how amazing her legs looked as she competed at the 2019 US Gymnastics Championships.…

Soccer Player Lindsey Horan's Ab Workout Is "6 Minutes of Hell" – So Obviously We Tried It

To win a World Cup is indescribable. Not that I’d know – I never made it past recreational soccer – but that’s what midfielder Lindsey Horan, a member of the World Cup-winning USWNT team, told…

Head Hurt While Working Out? Here's What to Know From Doctors About Exercise Headaches

If you’re wondering why you get headaches when you exercise, you’re not alone. According to Elizabeth Barchi, MD, expert in sports medicine from NYU Langone Health, while exercise can prevent headaches and migraines, it can…