Infusions to Lose Weight: Myth or Reality?

You may have tried all kinds of diets, exercises, remedies and supplements to lose weight and think that none gives you the results you want. But this can be due to many factors. However, I can recommend an option: infusions to lose weight.

Many infusions have excellent diuretic, fat and anxiolytic properties that help reduce anxiety, soothe the appetite and you will feel a satiating effect, making them perfect to help you lose weight.

There are many types of infusions, among the best known are chamomile, valerian, green anise, which are just a few. However, the fact that they help you lose weight and that they are natural is not a reason to abuse the infusions, as they can cause side effects such as kidney problems, arrhythmias, dizziness, among others. So, the infusion you want to take should be done in moderation. Each plant has its properties and some of them have more immediate effects than others.

Here are some infusions to lose weight that will help you relieve stress and lose weight slowly:

Cinnamon Infusion

The properties of cinnamon allow you to lower blood sugar levels, it also helps to speed up metabolism and has the ability to reduce appetite, making it an excellent option that will help you lose weight.

You can prepare it in the morning and add a little lemon and honey to lose weight little by little.

Grapefruit Infusion

This infusion can be taken before meals in a way that allows you to reduce your appetite, you can prepare it by cutting a grapefruit into pieces and boiling it in water. In addition, it strengthens your immune system, provides antioxidants, has anti-inflammatory effect and improves digestive processes.

Valerian Infusion

This powerful infusion has soothing, analgesic, tranquilizing effects and also helps relieve dysmenorrhea. To prepare this infusion take a good amount of this plant and put it to boil for about 15 minutes, then let the preparation rest for about 5 minutes and strain it, wait for it to cool and drink the infusion, if you prefer you can take it with sugar Or stevia preferably, since it is less harmful.


Infusion of Linden

Just like the valerian infusion has powerful soothing and tranquilizing effects. These are the best infusions to lose weight as it helps relieve the anxiety that commonly appears when we make a strict diet.

To prepare this infusion you should place the amount of a glass of water in a saucepan over a high heat until it begins to boil.

While boiling the water take a half tablespoon of Tila dried flowers and put it in a glass or a cup, then when the water is boiling pour over the flowers, cover the cup and let stand for 5 minutes to prevent the oils from evaporating, As that is where the greatest benefits of the Tila are. If you wish you can add some honey or stevia.

Infusion of Fucus

Fucus is a plant that has properties which contribute to the proper functioning of the thyroid, so that it acts constantly on lipid metabolism. In addition, it improves intestinal transit since it is rich in natural fibers.

To prepare this infusion you should boil the amount corresponding to a cup of water in a pan, when the water is boiling add 2 to 3 teaspoons of dried fucus herb and let the mixture boil for 3 minutes. Then turn off the heat and let stand for 5 minutes and drink the infusion in sips, if you wish add a little honey.

So, do you Use Infusions to Lose Weight?

Infusions are often used in the treatment of fluid retention because they have a diuretic effect in our body which allows us to eliminate all the toxins we have accumulated. But the problem arises when we abuse the infusions, since they are causing the loss of liquids and not of fat.

These are the best infusions to lose weight that I can recommend you, since they have very positive properties for the functioning of our body at the same time that helps us to lose weight little by little. However, if you wish you can use diet pills.

The best is Pure Cambogia Ultra, which are tablets based on Garcinia Cambogia whose active components reduce appetite and accelerates the metabolism allowing you to burn fat much faster.

What other Recommendations can you give me to Lose Weight?

These infusions to lose weight should not be the basis to achieve your goal, you should use them to help you. The important thing is that you maintain a healthy diet and physical exercise, so you need to be patient and constant to achieve the results you are looking for.

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