Vitamins and minerals are considered essential nutrients for the proper functioning of our body.
The problem is that our body is not capable of producing them. Therefore, they must be obtained through the foods we eat combined with adequate supplementation. These nutrients are vital to our health, as they serve as the basis for brain functions, muscle contraction, fluid balance and energy production.
And even with a super balanced diet, we can not consume all the vitamins necessary to keep our bodies healthy. And it is at that time that supplementation with multivitamins enters.
But what are multivitamins? They are vitamin and mineral complexes essential for everyone, because they have the ability to meet the needs of micronutrients that the diet of most people is not capable of. The multivitamins have their presentation in capsules and have the ideal amount to be consumed per day, providing a balance of vitamins in the body.
Benefits of Consuming Multivitamins
The multivitamins can combat daily stress. Your body deals with a variety of stresses every day. If you are receiving the necessary vitamins and minerals that you need, you are able to combat this stress more effectively, avoiding diseases.
Provides necessary energy
Our body needs a lot of energy to perform daily tasks. One way to ensure that we have this necessary energy is to take multivitamins, once it is so difficult to maintain a complete and healthy diet due to the current of the day to day.
Avoid vitamin deficiency
If they are deficient in one or more, the health conditions may decrease. Taking multivitamins is a quick way to stop a vitamin deficiency from occurring. For example, our body needs vitamin A to keep our immune system healthy.
Provides mental clarity
Our bodies need mental clarity, just as they need energy to function properly. Vitamins and minerals help our brain function better.
Prevents cardiovascular diseases and cancer
It has been proven that if you provide your body with the essential nutrients it needs, you can very well prevent cardiovascular disease and even cancer.
Provides essential nutrients for pregnant women and their babies: Pregnancy can be draining for the body, and babies need adequate nutrition. Multivitamins can help both the mother (by giving her the vitamins and minerals necessary to keep her strong and healthy), while helping the fetus grow at an adequate rate.
How to choose between multivitamins?
To make a decision when buying, in addition to being well informed is important to consult a doctor or nutritionist so that the prescription is within what your body needs. Laboratory tests can help define deficiencies, as ingestion without guidance can lead to kidney problems, fluid retention and headaches.
Depending on your goal, you should pay even more attention to some micronutrients found in multivitamins:
Muscle hypertrophy and post-workout recovery: Calcium, magnesium, copper, phosphorus, potassium, thiamine, vitamin D, vitamin C and zinc.
Energy and resistance: Magnesium, iron, niacin, pantothenic acid, phosphorus, potassium, sodium, thiamine, vitamin B12 and riboflavin.
Health and well-being: folic acid, calcium, riboflavin, vitamin E, zinc, vitamin A, vitamin B6, vitamin C, vitamin D, vitamin B12.
Nervous system health: Vitamin B6, pantothenic acid.
Pregnancy : Folic acid.
Postmenopausal women: Vitamin D and calcium.
The main purpose of conventional multivitamins is to provide the minimum to prevent vitamin and mineral deficiency. However, you can achieve health benefits and performance with a higher intake of some specific nutrients, also coming from your own diet.
Check the origin of the Multivitamins
It is possible to find sources of synthetic and natural vitamins in the market, but it is believed that natural vitamins are more efficient. Although natural vitamins are more expensive, it may be worth spending a little more and getting better multivitamins.
Do not overdo it
If you do not practice physical activity and you already have a balanced diet, avoid taking multivitamins without medical advice. The excess of some nutrients can cause many side effects, ranging from diarrhea to serious heart problems.
Doses above the daily needs of vitamin C or zinc can cause nausea and stomach pains. Excess selenium can cause hair loss, fatigue, stomach problems and even nerve damage.
For those who already take other supplements, the advice is to talk with the doctor or nutritionist before you start taking multivitamins, as there will be no risk of you consuming the same nutrient repeatedly.
Whoever is thinking of taking multivitamins to compensate for a diet low in vitamins and minerals should first look for a nutritionist and make small changes in eating habits, in order to include more fruits, vegetables, vegetables and whole grains in the daily diet.