Running Wasn't Helping Me Lose Weight Until I Started Doing These 4 Things

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I started running to lose weight, but when I hopped on the scale, I was actually gaining. And no, it wasn’t from the muscles in my legs and butt. I realized that exercise alone was a terrible way to lose weight, and that I needed to tweak my diet and my workouts in order to maximize my results. If you’re running to lose weight, experts agree – make sure you do these four things.

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